bassruncoachingDec 30, 20233 min2023 Season ReviewLeanne Taylor Leanne took to structured training well during her marathon block, enjoying a mix of interval and tempo sessions whilst...
bassruncoachingJun 22, 20232 minAthlete Progress - Robbie Cresswell-HoweAfter finding his passion for the sport over lockdown, Robbie first trusted me to write him a 7 week training plan in April 2022 for the...